Workshops, Trainings, and Events

New Event: SUP Yoga on South Lake Union, Seattle

Abby and friend are doing stand up paddle board yoga on the ocean at sunrise standing up on their boards

abby doing tiger stretch on her paddleboard in south lake union seattle

a very diy map of where we will be meeting for our SUP yoga in south lake union seattle nearby mohai

SUP Yoga with Abby on South Lake Union, Seattle

Every Sunday at 5:30pm starting July 2025

5:30pm - 6:30pm at Lake Union Park

$10 suggested donation

Get ready to flow on water with an experienced yoga teacher!

SUP yoga is a gentle, restorative practice that challenges balance and pushes boundaries. It is more of a chill slow flow experience, but will be somewhat challenging due to the fact that you will be moving on water. This class is suitable for all yoga levels, and will come with plenty of options to make it more challenging or more relaxing depending on your mood. Your teacher is Abby, an e-RYT 500 yoga teacher with 10 years of experience who believes accessibility and inclusion is crucial in yoga spaces.

What you'll need:

1 Stand Up Paddleboard. Yes, this is a BYOB situation! (you can rent by the hour at nearby Moss Bay for $25 /hour or consider ordering an inflatable one online, where you can find options for fairly low prices)
Ability to swim, basic water safety skills. There is a good chance you will fall off your board during class. You are more than welcome to wear a life vest for peace of mind and safety.
Time to get situated. I suggest arriving 15-30 minutes early so that you can inflate your board if needed, and paddle to the yoga class area, which is just to the right of South Lake Union beach, accross from MOHAI, right beside that little bridge. (See map photo). It iwll take about 5 minutes to arrive at the yoga spot from the little beach.
Proper clothes that you can move in, and don't mind getting wet. This could be athletic gear or swim gear, even shorts and a t shirt.
Be sober enough to drive. If you don't feel you would be safe to drive on the land, it's not safe to maneuver a vehicle in the water, either.
To fill out the safety/ consent form, which is a few quick clicks on a google form.
Suggested $10 donation, payable via cash, wise, zelle, or paypal

What I provide:

Buoys, anchors, and bungee cords! This allows us to all stick together
A restorative, nourishing yoga sequence with options to calibrate it for your needs, and good vibes
Support before and after the class, just reach out.

How to book:

Just let me know you're coming!

Sign up with Eventbrite
Sign up with Calendly
EMAIL me

This is the meeting point! look for the blue buoys to the right of the little pebble beach at SLU, accross from MOHAI

PAST EVENTS

Integrated Yoga

Sunday, September 8

10:30am at NW Conservatory

4419 Rainier Ave S, Seattle, WA 98118, United States

Experience a nourishing yoga flow taught with a heavy focus on audio description by a trauma informed teacher that invites you to connect more with yourself, your body’s possibilities, and exploring self acceptance. Integrated yoga is yoga that integrates blind and sighted people together experiencing dhyana, or gazing inward. This practice emphasizes the importance of connection and exploring internalized biases on and off the mat.

RSVP here via calendly or on my facebook page.